Why am I tired all the time?

Cheers!

Your gut health is responsible for producing energy.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

- Fruits

Listen to uplifting music.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

They don’t know why though.

13. Don't listen to sad music.

7. Remove processed food from your diet.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Your gut will thank you.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Red meat